The recipe Spinach, Artichoke and Crab dip

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Spinach, Artichoke and Crab dip recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Spinach, Artichoke and Crab dip!

Spinach, Artichoke and Crab dip

Spinach, Artichoke and Crab dip Recipe
Spinach, Artichoke and Crab dip

Fantastic, easy party dip

What Course Is Spinach, Artichoke and Crab dip?

Spinach, Artichoke and Crab dip is for Side Dish.


How Long Does Spinach, Artichoke and Crab dip Recipe Take To Prepare?

Spinach, Artichoke and Crab dip takes 10 minutes to prepare.


How Long Does Spinach, Artichoke and Crab dip Recipe Take To Cook?

Spinach, Artichoke and Crab dip takes 30 minutes to cook.


How Many Servings Does Spinach, Artichoke and Crab dip Recipe Make?

Spinach, Artichoke and Crab dip makes 8 servings.


What Are The Ingredients For Spinach, Artichoke and Crab dip Recipe?

The ingredients for Spinach, Artichoke and Crab dip are:

16 oz of fat free cream cheese
2 cans of Artichoke hearts (the non marinated kind)
15 oz of lump crab meat
10 oz frozen spinach
1 cup freshly grated parmesan cheese
1 clove garlic


How Do I Make Spinach, Artichoke and Crab dip?

Here is how you make Spinach, Artichoke and Crab dip:

Cook frozen spinach in microwave and press between two towels to remove all the water. Finely chop garlic clove and combine all ingredients together.Pour into baking dish. Bake at 375 for 30 min.Serve with fresh veggies and bagel chips.Serves 8-10 peopleNumber of Servings: 8Recipe submitted by SparkPeople user COOPSMOMMA.


What's The Nutritional Info For Spinach, Artichoke and Crab dip?

The nutritional information for Spinach, Artichoke and Crab dip is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 195.9
  • Total Fat: 5.2 g
  • Cholesterol: 73.6 mg
  • Sodium: 852.8 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 28.7 g

What Dietary Needs Does Spinach, Artichoke and Crab dip Meet?

The dietary needs meet for Spinach, Artichoke and Crab dip is Low Fat


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