The recipe low fat spinach artichoke dip

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low fat spinach artichoke dip recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like low fat spinach artichoke dip!

low fat spinach artichoke dip

low fat spinach artichoke dip Recipe
low fat spinach artichoke dip

How Long Does low fat spinach artichoke dip Recipe Take To Prepare?

low fat spinach artichoke dip takes several minutes to prepare.


How Long Does low fat spinach artichoke dip Recipe Take To Cook?

low fat spinach artichoke dip takes 15 minutes to cook.


How Many Servings Does low fat spinach artichoke dip Recipe Make?

low fat spinach artichoke dip makes 10 servings.


What Are The Ingredients For low fat spinach artichoke dip Recipe?

The ingredients for low fat spinach artichoke dip are:

1 can artichoke hearts in brine
8 oz fat free cream cheese
1/2 c spinach, thawed and chopped
1/2 c reduced fat parmesan topping
1/2 tsp crushed red pepper flakes
1/4 tsp salt
1/8 tsp garlic powder


How Do I Make low fat spinach artichoke dip?

Here is how you make low fat spinach artichoke dip:

boil spinach and artichoke hearts in a cup of water in small saucepan over medium heat until tender, about 10 min. drain. heat cream cheese in microwave for 1 minute. add spinach and artichoke hearts and stir well. add remaining ingredients to mixture. serve hot with crackers, chips, or bread. Number of Servings: 10Recipe submitted by SparkPeople user VINCEANDER.


What's The Nutritional Info For low fat spinach artichoke dip?

The nutritional information for low fat spinach artichoke dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 55.9
  • Total Fat: 1.1 g
  • Cholesterol: 6.3 mg
  • Sodium: 417.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.8 g

What Dietary Needs Does low fat spinach artichoke dip Meet?

The dietary needs meet for low fat spinach artichoke dip is Low Fat


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