The recipe marys low fat spinach dip

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marys low fat spinach dip recipe is a meal that takes 3 minutes to make. If you enjoy for , you will like marys low fat spinach dip!

marys low fat spinach dip

marys low fat spinach dip Recipe
marys low fat spinach dip

How Long Does marys low fat spinach dip Recipe Take To Prepare?

marys low fat spinach dip takes 10 minutes to prepare.


How Long Does marys low fat spinach dip Recipe Take To Cook?

marys low fat spinach dip takes 3 minutes to cook.


How Many Servings Does marys low fat spinach dip Recipe Make?

marys low fat spinach dip makes 12 servings.


What Are The Ingredients For marys low fat spinach dip Recipe?

The ingredients for marys low fat spinach dip are:

1 carton (5.3 oz) nonfat greek yogurt
1/2 c. fat free sour cream
1 c. low fat mayo
1 envelope of dry vegetable soup mix
1 1/2 c. defrosted frozen spinach
1 (8 oz) can water chestnuts, chopped


How Do I Make marys low fat spinach dip?

Here is how you make marys low fat spinach dip:

Mix all ingredients together thoroughly and chill for 3 hours. Serve with your favorite dippers. Some suggestions crudite, low fat crackers or chips.Serving Size: makes 3 cups, 1/2 cup = one servingNumber of Servings: 12Recipe submitted by SparkPeople user MOLLIEMAE50.


What's The Nutritional Info For marys low fat spinach dip?

The nutritional information for marys low fat spinach dip is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 59.0
  • Total Fat: 2.9 g
  • Cholesterol: 1.8 mg
  • Sodium: 308.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.8 g

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