Appetizers / Soups / Salads

Reduced-fat Artichoke-Spinach Dip takes 15 minutes to prepare.

Reduced-fat Artichoke-Spinach Dip takes 30 minutes to cook.

Reduced-fat Artichoke-Spinach Dip makes 15 servings.

The ingredients for Reduced-fat Artichoke-Spinach Dip are:

2 cups reduced-fat mozzarella cheese, shredded
1 (10 ounce) box frozen spinach, thawed
1 (14 ounce) can artichoke hearts, drained
2/3 cup fat-free sour cream
1 cup fat-free cream cheese
1/3 cup reduced-fat mayonnaise
2 teaspoons garlic powder
1 sourdough bread bowl (optional)
assorted crackers or veggies (optional)

Here is how you make Reduced-fat Artichoke-Spinach Dip:

Yields approximately 4.5 cups of dip, which is about 15 servings.1.) Thaw and drain spinach. Try to squeeze out as much excess water as possible. Grate or shred mozzarella cheese. Hollow out sourdough bread bowl (if using).2.) Mix together mozzarella cheese, spinach, and artichoke hearts.3.) Combine remaining ingredients in a separate bowl, and then and mix with cheese-spinach-artichoke mixture.4.) Scoop mixture into sourdough bread bowl. Wrap foil around bread bowl (leaving the dip exposed) to prevent over-browning of bowl. If not using bread bowl, spread mixture into casserole dish.5.) Bake at 375°F for 20-30 minutes.Serve with bread bowl, crackers, veggies or toasted bread.Number of Servings: 15Recipe submitted by SparkPeople user ONEPRIMALSCREAM.

The nutritional information for Reduced-fat Artichoke-Spinach Dip is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 61.9

• Total Fat: 0.7 g
• Cholesterol: 4.3 mg
• Sodium: 380.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.9 g
• Protein: 8.0 g