The recipe Crustless Ham,Spinach,Swiss and Onion Quiche

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Crustless Ham,Spinach,Swiss and Onion Quiche recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Crustless Ham,Spinach,Swiss and Onion Quiche!

Crustless Ham,Spinach,Swiss and Onion Quiche

Crustless Ham,Spinach,Swiss and Onion Quiche Recipe
Crustless Ham,Spinach,Swiss and Onion Quiche

Crustless Ham,Spinach,Swiss and Onion Quiche

How Long Does Crustless Ham,Spinach,Swiss and Onion Quiche Recipe Take To Prepare?

Crustless Ham,Spinach,Swiss and Onion Quiche takes 10 minutes to prepare.


How Long Does Crustless Ham,Spinach,Swiss and Onion Quiche Recipe Take To Cook?

Crustless Ham,Spinach,Swiss and Onion Quiche takes 45 minutes to cook.


How Many Servings Does Crustless Ham,Spinach,Swiss and Onion Quiche Recipe Make?

Crustless Ham,Spinach,Swiss and Onion Quiche makes 4 servings.


What Are The Ingredients For Crustless Ham,Spinach,Swiss and Onion Quiche Recipe?

The ingredients for Crustless Ham,Spinach,Swiss and Onion Quiche are:

2 Whole Eggs
4 Egg Whites
1 Cup Shredded Swiss Cheese
8 Slices Land O'Frost Black Forest Ham (Diced)
1/2 Package Frozen Spinach Thawed and Drained
1/2 cup diced onion
Black Pepper to taste
1 tbsp Black Pepper


How Do I Make Crustless Ham,Spinach,Swiss and Onion Quiche?

Here is how you make Crustless Ham,Spinach,Swiss and Onion Quiche:

Preheat oven to 350 degreesBeat Eggs and Egg Whites TogetherAdd Black Pepper to TasteBlend in All other IngredientsLightly Spray a 9in. Pie pan with non-stick sprayPour ingredients into panBake for 45 minutesCool and Cut into 4 wedges, each wedge is 1 servingServing Size:?Makes 4 Servings


What's The Nutritional Info For Crustless Ham,Spinach,Swiss and Onion Quiche?

The nutritional information for Crustless Ham,Spinach,Swiss and Onion Quiche is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.6
  • Total Fat: 11.6 g
  • Cholesterol: 129.8 mg
  • Sodium: 453.9 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 21.6 g

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