Appetizers / Soups / Salads

Spinach and Feta Hummus takes 10 minutes to prepare.

Spinach and Feta Hummus takes several minutes to cook.

Spinach and Feta Hummus makes 12 servings.

The ingredients for Spinach and Feta Hummus are:

- Chick Peas/Garbanzo Beans, 1 can (15 oz), rinsed and drained
- Feta Cheese, 1/4 cup, crumbled
- Lemon Juice, 2 fl oz (remove)
- Spinach, thawed, 1/2 cup w/ excess water removed
- Garlic, 1 clove, minced
- Olive Oil, 1 tbsp
- Sesame seed oil, 2 tsp
- Salt and Pepper to taste

Here is how you make Spinach and Feta Hummus:

- Drain liquid from chick peas being sure to rinse well under running water- Combine ingredients in food processor/blender- Blend well until desired consistency is reached (a lot of people like it as a puree but I actually like having chunks of whole chick peas - totally a personal preference- Add water to thin if desired (also a personal preference - I like my hummus very thick)- Serve with tortilla chips, pitas, any kind of fresh bread. Make your own pitas even - they're not that hard!Serving size: 1/4 c.Makes Approx 12 servings (3 cups)*** NOTES *** Don't have a food processor or blender? No problem! A potato masher works too. It will take more time/work if you want it totally smooth consistency, but think of it as an upper body workout :)Number of Servings: 12Recipe submitted by SparkPeople user AURICAL.

The nutritional information for Spinach and Feta Hummus is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 70.8

• Total Fat: 3.0 g
• Cholesterol: 2.8 mg
• Sodium: 214.8 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 1.8 g
• Protein: 2.5 g

The dietary needs meet for Spinach and Feta Hummus is Vegetarian