The recipe Spinach Artichoke Hummus (No added oil)

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Spinach Artichoke Hummus (No added oil) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Spinach Artichoke Hummus (No added oil)!

Spinach Artichoke Hummus (No added oil)

Spinach Artichoke Hummus (No added oil) Recipe
Spinach Artichoke Hummus (No added oil)

How Long Does Spinach Artichoke Hummus (No added oil) Recipe Take To Prepare?

Spinach Artichoke Hummus (No added oil) takes 5 minutes to prepare.


How Long Does Spinach Artichoke Hummus (No added oil) Recipe Take To Cook?

Spinach Artichoke Hummus (No added oil) takes several minutes to cook.


How Many Servings Does Spinach Artichoke Hummus (No added oil) Recipe Make?

Spinach Artichoke Hummus (No added oil) makes 8 servings.


What Are The Ingredients For Spinach Artichoke Hummus (No added oil) Recipe?

The ingredients for Spinach Artichoke Hummus (No added oil) are:

1 can garbanzo beans, rinsed, liquid reserved
2 C packed fresh spinach
4-5 artichoke quarters
3 T parmesan cheese, grated
2 cloves garlic, crushed
1 T tahini
salt to taste
red pepper flakes to taste


How Do I Make Spinach Artichoke Hummus (No added oil)?

Here is how you make Spinach Artichoke Hummus (No added oil):

Combine all ingredients in food processor, reserving liquid. Process together adding liquid until reaches desired consistency. Serve. This was excellent with red pepper strips. The possibilities are limitless!!Serving Size:?makes 8 1/4-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAMA23GRLZ1BOY.


What's The Nutritional Info For Spinach Artichoke Hummus (No added oil)?

The nutritional information for Spinach Artichoke Hummus (No added oil) is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 86.7
  • Total Fat: 2.2 g
  • Cholesterol: 1.5 mg
  • Sodium: 202.2 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

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