The recipe Light Spinach Dip

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Light Spinach Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Light Spinach Dip!

Light Spinach Dip

Light Spinach Dip Recipe
Light Spinach Dip

I reduced the fat/calories from the recipe on the package of vegetable dip, and I like this version. Good with Triscuits!

What Course Is Light Spinach Dip?

Light Spinach Dip is for Snack.


How Long Does Light Spinach Dip Recipe Take To Prepare?

Light Spinach Dip takes several minutes to prepare.


How Long Does Light Spinach Dip Recipe Take To Cook?

Light Spinach Dip takes several minutes to cook.


How Many Servings Does Light Spinach Dip Recipe Make?

Light Spinach Dip makes 16 servings.


What Are The Ingredients For Light Spinach Dip Recipe?

The ingredients for Light Spinach Dip are:

Ingredients:

1 package Knorr Vegetable Recipe Mix
1/2 c. chopped Onions, raw
Spinach, frozen, 1 package (10 oz)
Fat Free Sour Cream, 16 oz.
1/4 c. Light Mayonnaise
1 can Water chestnuts, chopped



How Do I Make Light Spinach Dip?

Here is how you make Light Spinach Dip:

Drain spinach and mix in bowl with all other ingredients. Refrigerate for at least an hour, stir before serving. Makes 12 servings, 1/4 c. each.Number of Servings: 16Recipe submitted by SparkPeople user MBVMFLUTIST.


What's The Nutritional Info For Light Spinach Dip?

The nutritional information for Light Spinach Dip is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 57.7
  • Total Fat: 1.7 g
  • Cholesterol: 4.2 mg
  • Sodium: 185.8 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 2.2 g

What Dietary Needs Does Light Spinach Dip Meet?

The dietary needs meet for Light Spinach Dip is Vegetarian


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