The recipe Kiffi's Pate' or spread

Made From Scratch Recipes

Kiffi's Pate' or spread recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Kiffi's Pate' or spread!

Kiffi's Pate' or spread

Kiffi's Pate' or spread Recipe
Kiffi's Pate' or spread

Put the pumpkin and sunflower seeds in a medium bowl and cover with water. allow to soak for 6 to 12 hours. drain, rinse thoroughly, and drain again. put the soaked seeds and all the remaining ingredients in a food processor fitted with the metal blade. process until smooth. mound the pate' in the center of a serving dish, cover, and refrigerate for at least 1 hour before serving. The pate' keeps up to 3 days in the refrig

What Course Is Kiffi's Pate' or spread?

Kiffi's Pate' or spread is for Snack.


How Long Does Kiffi's Pate' or spread Recipe Take To Prepare?

Kiffi's Pate' or spread takes several minutes to prepare.


How Long Does Kiffi's Pate' or spread Recipe Take To Cook?

Kiffi's Pate' or spread takes several minutes to cook.


How Many Servings Does Kiffi's Pate' or spread Recipe Make?

Kiffi's Pate' or spread makes 16 servings.


What Are The Ingredients For Kiffi's Pate' or spread Recipe?

The ingredients for Kiffi's Pate' or spread are:

pumpkin seeds
sunflower seeds
garlic
onion


How Do I Make Kiffi's Pate' or spread?

Here is how you make Kiffi's Pate' or spread:

20 minNumber of Servings: 16Recipe submitted by SparkPeople user AMM1114.


What's The Nutritional Info For Kiffi's Pate' or spread?

The nutritional information for Kiffi's Pate' or spread is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 67.7
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 149.1 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.6 g

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