Appetizers / Soups / Salads

Lentil Stew (south beach #1) is for Soup.

Lentil Stew (south beach #1) takes several minutes to prepare.

Lentil Stew (south beach #1) takes several minutes to cook.

Lentil Stew (south beach #1) makes 6 servings.

The ingredients for Lentil Stew (south beach #1) are:

2 C dry lentils
2T olive oil
1 med onion
3 stalks celery
2 x 14.5 oz cans fire roasted tomatoes
4C vegetable broth
1/4 t tumeric and cumin (I added more cumin)
1t chili powder (I also added some garlic salt)
10-15 drops hot sauce
optional garnish--lime and cilantro

Here is how you make Lentil Stew (south beach #1):

bring lentils to boil in 4 C water. turn off, steep for ~20 mindice onion and cook in oil (dp in soup pot...)chop celery and add, cook until softAdd tomatoes, broth, and spices...cook until hotadd lentils/remaining water to soup stuffI cooked on low heat for maybe 30' to get flavor into lentilsgarnish if desired with lime and cilantroNumber of Servings: 6Recipe submitted by SparkPeople user SOUTHPONDCAMP.

The nutritional information for Lentil Stew (south beach #1) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.2

• Total Fat: 9.9 g
• Cholesterol: 16.7 mg
• Sodium: 1,218.8 mg
• Total Carbs: 26.5 g
• Dietary Fiber: 7.0 g
• Protein: 11.9 g

The dietary needs meet for Lentil Stew (south beach #1) is Low Carb