Appetizers / Soups / Salads

Teff Stew takes 20 minutes to prepare.

Teff Stew takes 45 minutes to cook.

Teff Stew makes 4 servings.

The ingredients for Teff Stew are:

2 tbsp Extra Virgin Olive Oil
1 cup, chopped Onions, raw
2 cloves Garlic
0.5 tsp Cinnamon, ground
0.5 tsp Paprika
0.5 tsp Allspice
0.25 tsp Pepper, red or cayenne
400 gram(s) Bob's Red Mill Whole Grain Teff
4 cup Vegetable Broth
2 large whole (3" dia) Red Ripe Tomatoes
2 cup, sliced Zucchini
1 medium Summer Squash
1 cup cooked hickpeas (garbanzo beans)
0.25 cup Lemon Juice
4 tbsp Cilantro, raw

Here is how you make Teff Stew:

Heat oil in heavy 4-quart pot over medium heat.. Add onions and cook until soft, about 5 minutes. Add garlic, spices and salt. Reduce heat to low and cook for 1 minute, stirring constantly. Add teff and cook for 2 minutes, stirring frequently. Add vegetable broth and bring to a boil. Cover, reduce heat and simmer, stirring frequently, until teff is soft, about 15 minutes. Add vegetables and beans, cook until tender, 10-15 minutes. Add lemon juice and cook 3 more minutes. Add cilantro before serving.Serving Size: Makes 4-6 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JUNEPA.

The nutritional information for Teff Stew is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 571.5

• Total Fat: 10.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,143.3 mg
• Total Carbs: 105.9 g
• Dietary Fiber: 14.6 g
• Protein: 19.6 g