The recipe Stewed tomates and orka

Made From Scratch Recipes

Stewed tomates and orka recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like Stewed tomates and orka!

Stewed tomates and orka

Stewed tomates and orka Recipe
Stewed tomates and orka

How Long Does Stewed tomates and orka Recipe Take To Prepare?

Stewed tomates and orka takes 5 minutes to prepare.


How Long Does Stewed tomates and orka Recipe Take To Cook?

Stewed tomates and orka takes 20 minutes to cook.


How Many Servings Does Stewed tomates and orka Recipe Make?

Stewed tomates and orka makes 2 servings.


What Are The Ingredients For Stewed tomates and orka Recipe?

The ingredients for Stewed tomates and orka are:

1 fresh tomato
1/2 cup onions
Orka 1 and half cup of okra
1 tsp garlic powder
water 1 cup


How Do I Make Stewed tomates and orka?

Here is how you make Stewed tomates and orka:

Boil your orka first for about 10 min. Then Add tomatoes and onions to the stew. Then add the garlic and canola oil to the pot. Let simmer on low heat for 10 to 15 minutes. Great and quick on those cold days and nights.Number of Servings: 2Recipe submitted by SparkPeople user SAVEDBYGRACE95.


What's The Nutritional Info For Stewed tomates and orka?

The nutritional information for Stewed tomates and orka is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 54.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.8 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.2 g

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