The recipe Sweet Pea Hummus

Made From Scratch Recipes

Sweet Pea Hummus recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Sweet Pea Hummus!

Sweet Pea Hummus

Sweet Pea Hummus Recipe
Sweet Pea Hummus

A light very creamy, garden vegetable dip that you will die for!!

What Course Is Sweet Pea Hummus?

Sweet Pea Hummus is for Snack.


How Long Does Sweet Pea Hummus Recipe Take To Prepare?

Sweet Pea Hummus takes 15 minutes to prepare.


How Long Does Sweet Pea Hummus Recipe Take To Cook?

Sweet Pea Hummus takes several minutes to cook.


How Many Servings Does Sweet Pea Hummus Recipe Make?

Sweet Pea Hummus makes 5 servings.


What Are The Ingredients For Sweet Pea Hummus Recipe?

The ingredients for Sweet Pea Hummus are:

2 cups Sweet Peas (frozen or fresh)
1 cup Stoneyfield yogurt plain, regular or fat reduced
1/2 Avacodo
1/4 Red Bell Pepper
Handful @ 1 cup parsley or sprouts
Whole fresh lemon juiced
1/2 tbsp of lemon zest (optional)
3 cloves of garlic
salt and pepper to taste


How Do I Make Sweet Pea Hummus?

Here is how you make Sweet Pea Hummus:

First place frozen or fresh peas in a strainer and blanche with hot boiling water. Strain and add to blender. Add remainder of ingredients and blend until smooth. Serve with vegetables or low fat tortilla chips.Enjoy! Makes around 5 cups - 1 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user GEDHURSTS.


What's The Nutritional Info For Sweet Pea Hummus?

The nutritional information for Sweet Pea Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 86.8
  • Total Fat: 1.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 132.9 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

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