Appetizers / Soups / Salads

Tabbouleh on 02 10 2017 is for Side Dish.

Tabbouleh on 02 10 2017 takes 70 minutes to prepare.

Tabbouleh on 02 10 2017 takes 7 minutes to cook.

Tabbouleh on 02 10 2017 makes 16 servings.

The ingredients for Tabbouleh on 02 10 2017 are:

2.0 Grams Rosemary
25.0 Grams Lemon Juice
18.0 Grams Scallions, raw
111.0 Grams Parsley
283.0 Grams Red Ripe Tomatoes
346.0 Grams Bulgur, cooked
3.0 tbsp Extra Virgin Olive Oil

Here is how you make Tabbouleh on 02 10 2017:

Soak 1 c bulgur in boiling water for 1 hr, squeeze out excess water. Chop veggies and herbs, toss with bulgur. Add lemon juice, oil, salt and pepper to taste. Optional, include a clove of garlic, or whatever dry spices you want to add to it like cumin, for example. Cover and put in fridge overnight so the flavors have time to mingle. Serving Size: 16 servings (divide it up by 16 - weigh it) 783 g total = 49g a servingNumber of Servings: 16.0Recipe submitted by SparkPeople user MISSDEVILRED.

The nutritional information for Tabbouleh on 02 10 2017 is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 47.6

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 6.8 mg
• Total Carbs: 5.5 g
• Dietary Fiber: 1.5 g
• Protein: 1.1 g

The dietary needs meet for Tabbouleh on 02 10 2017 is Vegan