The recipe Bob's Red Mill Tabbouleh

Made From Scratch Recipes

Bob's Red Mill Tabbouleh recipe is a Salad meal that takes 120 minutes to make. If you enjoy for Salad, you will like Bob's Red Mill Tabbouleh!

Bob's Red Mill Tabbouleh

Bob's Red Mill Tabbouleh Recipe
Bob's Red Mill Tabbouleh

Recipe on package of Bob's Red Mill Quick Cooking Bulgur Wheat

What Course Is Bob's Red Mill Tabbouleh?

Bob's Red Mill Tabbouleh is for Salad.


How Long Does Bob's Red Mill Tabbouleh Recipe Take To Prepare?

Bob's Red Mill Tabbouleh takes 20 minutes to prepare.


How Long Does Bob's Red Mill Tabbouleh Recipe Take To Cook?

Bob's Red Mill Tabbouleh takes 120 minutes to cook.


How Many Servings Does Bob's Red Mill Tabbouleh Recipe Make?

Bob's Red Mill Tabbouleh makes 16 servings.


What Are The Ingredients For Bob's Red Mill Tabbouleh Recipe?

The ingredients for Bob's Red Mill Tabbouleh are:

2 cups Bob's Red Mill Quick Cooking Bulgur Wheat
3 cups finely minced parsley
.5 cup finely chopped mint
5 green onions, finely sliced
1/4 tsp black pepper
1/4 tsp cumin seed, ground
1 tsp salt
2 14.5 oz cans Hunt's Diced Tomatoes, No Salt Added
3 tbsp lemon juice


How Do I Make Bob's Red Mill Tabbouleh?

Here is how you make Bob's Red Mill Tabbouleh:

Place 2 cups bulgur in a bowl. Pour 2 cups water over the bulgur and let stand for 1 hour. In a large bowl, using a wooden spoon, gently mix all ingredients, except the lemon juice and olive oil. Add the lemon juice, toss and chill for 1 hour to blend flavors. Before serving, toss again with olive oil. Serve in a mound with romaine leaves and sliced cucumbers.Serving Size: makes 16 cupsNumber of Servings: 16Recipe submitted by SparkPeople user BILLDAD227.


What's The Nutritional Info For Bob's Red Mill Tabbouleh?

The nutritional information for Bob's Red Mill Tabbouleh is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 122.0
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 177.7 mg
  • Total Carbs: 20.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 3.6 g

What Dietary Needs Does Bob's Red Mill Tabbouleh Meet?

The dietary needs meet for Bob's Red Mill Tabbouleh is Vegetarian


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