The recipe tuna chickpea spread

Made From Scratch Recipes

tuna chickpea spread recipe is a meal that takes 1 minutes to make. If you enjoy for , you will like tuna chickpea spread!

tuna chickpea spread

tuna chickpea spread Recipe
tuna chickpea spread

to extend tuna for sandwiches

How Long Does tuna chickpea spread Recipe Take To Prepare?

tuna chickpea spread takes 10 minutes to prepare.


How Long Does tuna chickpea spread Recipe Take To Cook?

tuna chickpea spread takes 1 minutes to cook.


How Many Servings Does tuna chickpea spread Recipe Make?

tuna chickpea spread makes 3 servings.


What Are The Ingredients For tuna chickpea spread Recipe?

The ingredients for tuna chickpea spread are:

1 serving ~STARKIST Chunk Light Tuna in water (2.6oz Pouch)
.25 cup Chickpeas (garbanzo beans)
1 serving Eggs - Jumbo Grade A Eggs - co= 1 Serving (63g)
1.5 serving Tim Horton's Garden Vegetable Cream Cheese (1.5 oz)
1 tbsp Best Foods Mayonnaise (regular)
1 tbsp Pickle Relish
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 cup, diced Celery, raw


How Do I Make tuna chickpea spread?

Here is how you make tuna chickpea spread:

blend and spreadServing Size: enough for 3 hearty sandwichesNumber of Servings: 3Recipe submitted by SparkPeople user LGLENN3000.


What's The Nutritional Info For tuna chickpea spread?

The nutritional information for tuna chickpea spread is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 185.0
  • Total Fat: 11.3 g
  • Cholesterol: 125.8 mg
  • Sodium: 406.8 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 11.0 g

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