Appetizers / Soups / Salads

Microwave Tuna Chowder is for Dinner.

Microwave Tuna Chowder takes 5 minutes to prepare.

Microwave Tuna Chowder takes 20 minutes to cook.

Microwave Tuna Chowder makes 5 servings.

The ingredients for Microwave Tuna Chowder are:

1 Tbsp promise light margarine
1 diced potato
1/2 cup chopped green pepper
1 cup chopped onion
1 15oz can creamed corn
1 4 oz can mushrooms - drained
1 6 oz can water packed tuna - drained
2 cups skim milk
1 cup shredded Monterey Jack cheese
1/2 tsp black pepper
1 1/2 Tbsp corn starch

Here is how you make Microwave Tuna Chowder:

Put margaine and diced potatoes in a 2 qt covered dish and microwave on high for 4 minutes. Add green peppers and onions, cook 6 minutes. Stir in corn, tuna, mushrooms and milk, cook 8-10 min. In separate bowl combine cheese, pepper and corn starch. Stir into heated soup mixture and microwave uncovered 2-4 minutes until thick.Number of Servings: 5Recipe submitted by SparkPeople user SMITHSUEK.

The nutritional information for Microwave Tuna Chowder is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 343.7

• Total Fat: 8.8 g
• Cholesterol: 32.3 mg
• Sodium: 503.0 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 3.2 g
• Protein: 20.3 g