The recipe Tuna goes Tropical

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Tuna goes Tropical recipe is a meal that takes several minutes to make. If you enjoy for , you will like Tuna goes Tropical!

Tuna goes Tropical

Tuna goes Tropical Recipe
Tuna goes Tropical

A delicously balanced tuna salad with a tropical twist!

How Long Does Tuna goes Tropical Recipe Take To Prepare?

Tuna goes Tropical takes 10 minutes to prepare.


How Long Does Tuna goes Tropical Recipe Take To Cook?

Tuna goes Tropical takes several minutes to cook.


How Many Servings Does Tuna goes Tropical Recipe Make?

Tuna goes Tropical makes 1 servings.


What Are The Ingredients For Tuna goes Tropical Recipe?

The ingredients for Tuna goes Tropical are:

1 cup of fresh spinache
3 oz of albacore chunk light tuna
3 crumbled triscuit crakcers
.5 cups of canned mandarin oranges
.5 cups of black beans
2 tbs of lemon juice
10 bannana pepper strips
2 tbs of red bell peppers
2 tbs of balsalmic vinagarette dressing


How Do I Make Tuna goes Tropical?

Here is how you make Tuna goes Tropical:

Grab a bowl and place your spinach at the bottom.Pour tuna over top, and then place your peppers above the tuna. Next, pour black beans ontop of both tuna and peppers. Drizzle lemon juice over entire bowl, and add mandarin oranges amongst the dish. Top with balsamic vinagarette and crumbled triscuits. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user JULZDANCES703.


What's The Nutritional Info For Tuna goes Tropical?

The nutritional information for Tuna goes Tropical is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.6
  • Total Fat: 3.3 g
  • Cholesterol: 25.0 mg
  • Sodium: 887.9 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 12.3 g
  • Protein: 24.5 g

What Dietary Needs Does Tuna goes Tropical Meet?

The dietary needs meet for Tuna goes Tropical is Low Fat


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