Appetizers / Soups / Salads

Abby's Turkey Chili is for Dinner.

Abby's Turkey Chili takes 15 minutes to prepare.

Abby's Turkey Chili takes 90 minutes to cook.

Abby's Turkey Chili makes 8 servings.

The ingredients for Abby's Turkey Chili are:

1 medium sized onion, chopped
2 or 3 garlic cloves, minced
1 lb ground turkey
1 can corn
3 cans diced tomatoes (or you can used stewed)
1 can black beans
1 can red kidney beans
Chili powder (to taste---I like mine spicy so I use at least 3 tbsp)
Cayenne Pepper (to taste, about 1 tsp)

Here is how you make Abby's Turkey Chili:

In a large pot, cook onions in a bit of olive oil until translucent. Add diced garlic, cook about 1 minute. Add turkey and cook until no longer pink. Add tomatoes, chili powder and cayenne pepper (more or less, to taste), mix well and simmer. (I cook it for at least an hour to let the flavors marry.) Add beans and corn, stir and cook for another 20-30 minutes. Serve hot! Because one serving is so few calories, I like to add a little cheddar cheese and a dollop of low fat sour cream, but that is not included in the nutritional info here.Makes a large pot of chili---at least 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user ABBYC613.

The nutritional information for Abby's Turkey Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 189.6

• Total Fat: 5.2 g
• Cholesterol: 40.9 mg
• Sodium: 335.9 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 6.5 g
• Protein: 16.8 g