Appetizers / Soups / Salads

Chunky Turkey chili with 3 beans takes several minutes to prepare.

Chunky Turkey chili with 3 beans takes several minutes to cook.

Chunky Turkey chili with 3 beans makes 8 servings.

The ingredients for Chunky Turkey chili with 3 beans are:

Turkey breast meat, 16 ounce(s diced
Beans, black, 1.25 cup rinsed
Chickpeas (garbanzo beans), 1 cup (rinsed
Beans, red kidney, 1.5 cup (rinsed
Del Monte Diced Tomatoes, No Salt Added, 1.5 cup (remove)
Crushed Tomatoes, 1 large can
Onions, raw, 1 cup, chopped
Green Peppers (bell peppers), 1 cup, chopped (
Chili powder, 2 tbsp
Cumin, 1 T.
red chili flakes, 1 1/2 t.
oregano, 1 t.
1-2 cups water

Here is how you make Chunky Turkey chili with 3 beans:

Saute onion and green pepper in olive oil until softened. Add diced turkey breast, seasonings. Stir well and add beans and tomatoes. Add water as needed. Simmer for 30-50 minutes.Number of Servings: 8Recipe submitted by SparkPeople user VALENTINEWIFE.

The nutritional information for Chunky Turkey chili with 3 beans is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 234.3

• Total Fat: 2.8 g
• Cholesterol: 24.3 mg
• Sodium: 994.5 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 10.8 g
• Protein: 18.6 g