Appetizers / Soups / Salads

Deedy's Turkey and Veggie Chili takes 30 minutes to prepare.

Deedy's Turkey and Veggie Chili takes 35 minutes to cook.

Deedy's Turkey and Veggie Chili makes 8 servings.

The ingredients for Deedy's Turkey and Veggie Chili are:

1 lb lean ground 93% fat turkey
3 15oz cans diced tomatoes
2 8 oz can tomatoe sauce
2 15 oz can black beans (drained & rinsed)
1/2 cup diced carrots
1/2 cup diced celery
1/2 cup diced green/red pepper
1 cup sliced fresh mushrooms
1 medium onoin diced
2 cloves glarlic crushed/minced
1/2 cup water
2 tsp Olive oil
1 1/2 tbsp chili powder
1/2 tsp dried basil
1/4 tsp cumin
1 tsp season salt
1 tsp crushed red pepper flakes or to taste
1/4 tsp salt
1/2 tsp groud black pepper

Here is how you make Deedy's Turkey and Veggie Chili:

Heat oil in large dutch oven. Brown ground turkey, breaking up while browning. Add salt & pepper and minced garlic and stir. Add carrots, celery, green/red pepper, onions, mushrooms, chili powder, cumin, basil and season salt. Cook and stir until mushrooms just soften.Add tomatoes, tomatoe sauce, water, and drained beans. Stir and reduce heat to simmer for 30 to 40 minutes.May top with fresh diced onion, green pepper, sour cream and shredded cheese to serve. (not in nutritional counts)Number of Servings: 8Recipe submitted by SparkPeople user DEEDYFOWLER.

The nutritional information for Deedy's Turkey and Veggie Chili is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 197.3

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 492.2 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 6.3 g
• Protein: 17.1 g

The dietary needs meet for Deedy's Turkey and Veggie Chili is Low Fat