Appetizers / Soups / Salads

Inexpensive but Delicious Turkey Chili is for Soup.

Inexpensive but Delicious Turkey Chili takes 30 minutes to prepare.

Inexpensive but Delicious Turkey Chili takes 360 minutes to cook.

Inexpensive but Delicious Turkey Chili makes 12 servings.

The ingredients for Inexpensive but Delicious Turkey Chili are:

2 cups dry Navy beans, 38oz diced tomatoes, 28 oz tomato sauce, 8oz - 93% lean ground turkey, chili powder, cumin, cayenne pepper, salt, & black pepper, Water.

Here is how you make Inexpensive but Delicious Turkey Chili:

Take 1/2 pound dry navy beans, soak overnight in pot of cold water. Next day, rinse beans and add enough water to cover beans an inch or two. Cook beans for an hour and half. In meantime, brown 1/2 pound of ground turkey, add onion, garlic, chili powder, cumin, cayenne pepper (all seasonings to your liking but I do approx. 1-2 TBSP of chili powder, 1 - 2 tsp of cumin, and 1 TBSP cayenne pepper because I like it hot.) Add tomatoes, sauce, and turkey to beans. Simmer for hours until sauce thickens and beans soften. Add enough water to make 12 cups of chili total. Add ff cheddar cheese or sour cream to top if desired. Delicious and can eat several servings without using up a lot of calories. Very filling and nutritious! EnjoyNumber of Servings: 12Recipe submitted by SparkPeople user WNT2BTHNB440.

The nutritional information for Inexpensive but Delicious Turkey Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 137.1

• Total Fat: 1.4 g
• Cholesterol: 13.3 mg
• Sodium: 411.2 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 10.2 g
• Protein: 11.1 g

The dietary needs meet for Inexpensive but Delicious Turkey Chili is Low Fat