The recipe Kris's 25-Minute Tangy Turkey Chili

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Kris's 25-Minute Tangy Turkey Chili recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like Kris's 25-Minute Tangy Turkey Chili!

Kris's 25-Minute Tangy Turkey Chili

Kris's 25-Minute Tangy Turkey Chili Recipe
Kris's 25-Minute Tangy Turkey Chili

This is a spin-off of the chili my mom makes! I turned it healthy by subbing turkey for beef and tried to reduce the sodium a bit. Took this to a TOPS holiday potluck and it was a hit!If you are still concerned about the sodium content, I recommend finding low sodium salsa or omitting the taco seasoning packet all together. Also, using ground turkey breast reduces the already minimal fat content.

What Course Is Kris's 25-Minute Tangy Turkey Chili?

Kris's 25-Minute Tangy Turkey Chili is for Soup.


How Long Does Kris's 25-Minute Tangy Turkey Chili Recipe Take To Prepare?

Kris's 25-Minute Tangy Turkey Chili takes 5 minutes to prepare.


How Long Does Kris's 25-Minute Tangy Turkey Chili Recipe Take To Cook?

Kris's 25-Minute Tangy Turkey Chili takes 20 minutes to cook.


How Many Servings Does Kris's 25-Minute Tangy Turkey Chili Recipe Make?

Kris's 25-Minute Tangy Turkey Chili makes 10 servings.


What Are The Ingredients For Kris's 25-Minute Tangy Turkey Chili Recipe?

The ingredients for Kris's 25-Minute Tangy Turkey Chili are:

1- 1lb package 93% lean ground turkey (or fat free ground turkey breast)
1-medium yellow onion (roughly chopped)
1-packet low-sodium taco seasoning
1-16 oz can each of pinto and kidney beans (total 2 cans...DO NOT DRAIN)
1-6oz can tomato paste
1-16oz jar medium salsa
1-12oz can diced tomato/chile mix (like Rotel)



How Do I Make Kris's 25-Minute Tangy Turkey Chili?

Here is how you make Kris's 25-Minute Tangy Turkey Chili:

This recipe makes 10 one-cup servings! At around 205 cals and 3.5g fat per pop, it's a healthy and FILLING meal.1. In a large stock or soup pot, brown the turkey and saute the onion (about 10-12 mins).2. Add taco seasoning to turkey/onion combo and stir well.3. Add in remaining ingredients and simmer for about 10 mins.I recommend serving the chili with 1/4 cup 1% milkfat cottage cheese (instead of sour cream) and a sprinkle of fat-free cheddar. NOTE: I did not include the condiments in the nutritional value. Add in a serving of your favorite dipping chips and your good to go!Number of Servings: 10Recipe submitted by SparkPeople user XANETIA7.


What's The Nutritional Info For Kris's 25-Minute Tangy Turkey Chili?

The nutritional information for Kris's 25-Minute Tangy Turkey Chili is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 204.4
  • Total Fat: 3.5 g
  • Cholesterol: 32.0 mg
  • Sodium: 931.9 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 6.6 g
  • Protein: 15.4 g

What Dietary Needs Does Kris's 25-Minute Tangy Turkey Chili Meet?

The dietary needs meet for Kris's 25-Minute Tangy Turkey Chili is Low Fat


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