Appetizers / Soups / Salads

Turkey and Cauliflower Chili is for Soup.

Turkey and Cauliflower Chili takes 10 minutes to prepare.

Turkey and Cauliflower Chili takes 45 minutes to cook.

Turkey and Cauliflower Chili makes 4 servings.

The ingredients for Turkey and Cauliflower Chili are:

I lb ground turkey
1/4 head of cauliflower chopped
1/2 cup red onion
2-3 garlic cloves
2 jalapenos chopped (seeds, membrane optional)
7 oz. (1/2 can) crushed tomatoes
3 tsp ground cinammon
3 tbsp chili powder
3 tbsp cumin
3 tbsp white pepper
2 tbsp cayenne
3 tbsp paprika
1.5 tbsp kosher salt (or to taste)
2 cups water

Here is how you make Turkey and Cauliflower Chili:

Starting over medium-high heat, add turkey, onion, jalapenos. Cook until they start to soften and turkey starts to cook thru. Add spices, tomatoes and garlic. Add water and cauliflower and continue on medium boil until cauliflower is really soft.Serving Size: 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user ANNDAVIS918.

The nutritional information for Turkey and Cauliflower Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 278.6

• Total Fat: 11.5 g
• Cholesterol: 80.0 mg
• Sodium: 236.5 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 9.2 g
• Protein: 27.4 g

The dietary needs meet for Turkey and Cauliflower Chili is Low Fat