Appetizers / Soups / Salads

Very Veggie Chowder is for Soup.

Very Veggie Chowder takes 15 minutes to prepare.

Very Veggie Chowder takes 20 minutes to cook.

Very Veggie Chowder makes 8 servings.

The ingredients for Very Veggie Chowder are:

2 cups low sodium vegetable broth
2 cups diced raw potato
1 cup chopped carrot
1/4 cup chopped raw onion
2 cups sweet corn, fresh or frozen
1 can (12 oz) nonfat evaporated milk
3/4 cup low fat shredded cheddar cheese
1/4 teaspoon black pepper (freshly ground if possible)

Here is how you make Very Veggie Chowder:

In a large saucepan, bring broth, potato, carrots, and onions to a boil. Lower heat to simmer and add the corn. Cook for 15 minutes or until vegetables are tender. (This depends on the size they are cut.) Add milk, cheese, and pepper; cook for 3 - 5 minutes until cheese is melted and soup is heated through.Makes 8 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user BARBARALFJ.

The nutritional information for Very Veggie Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 123.8

• Total Fat: 1.3 g
• Cholesterol: 3.9 mg
• Sodium: 165.8 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.5 g
• Protein: 8.0 g

The dietary needs meet for Very Veggie Chowder is Low Fat