Appetizers / Soups / Salads

Garlic and Herb Veggie Dip takes several minutes to prepare.

Garlic and Herb Veggie Dip takes several minutes to cook.

Garlic and Herb Veggie Dip makes 6 servings.

The ingredients for Garlic and Herb Veggie Dip are:

1 cup Fage Total 0% Greek Yogurt
1/2 cup light mayo
handfuls each of chopped fresh parsley, chives and dill
1 clove garlic
1 tsp dijon mustard
2 tsp fresh lemon juice
salt and pepper to taste

Here is how you make Garlic and Herb Veggie Dip:

Mix all ingredients together and enjoy! I calculated 5 Tbsp of chopped parsley and 3 Tbsp each of chopped chives and fresh dill weed, but this would be up to personal taste. Would also be nice with more garlic or mustard, depending on personal preference. You can use plain nonfat yogurt instead of the Greek yogurt, but you would need to strain it to get the same thick and creamy consistency. Makes about one and a half cups of dip, serving size shown here is about 1/4 cup. Number of Servings: 6Recipe submitted by SparkPeople user JEWLZ13.

The nutritional information for Garlic and Herb Veggie Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.3

• Total Fat: 6.6 g
• Cholesterol: 7.0 mg
• Sodium: 195.6 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.2 g
• Protein: 3.7 g