Appetizers / Soups / Salads

Sweet Veggie Blitz takes 5 minutes to prepare.

Sweet Veggie Blitz takes 5 minutes to cook.

Sweet Veggie Blitz makes 2 servings.

The ingredients for Sweet Veggie Blitz are:

1 beet, peeled and grated.
1/2 a large carrot, peeled and grated.
1 apple, cored and chopped.
1/2 cup Swiss Chard, chopped.
1/4 of a large stalk of celery, chopped.
1/4 cup oat bran
1 cup mango juice.
1/2 cup water.
1 teaspoon honey.

Here is how you make Sweet Veggie Blitz:

1) Peel and grate the beet and carrot.2) Core and chop the apple.3) Dice the celery and Swiss Chard. 4) Place everything into a high speed blender (I use the Nutri-Bullet), and blitz or puree' it until it becomes smooth.5) Pour into 2 glasses and serve. Serving Size: makes 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user TESTYCATLADYP.

The nutritional information for Sweet Veggie Blitz is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 180.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 136.7 mg
• Total Carbs: 44.7 g
• Dietary Fiber: 5.6 g
• Protein: 3.3 g