Asian

Asian Beef and Broccoli is for Dinner.

Asian Beef and Broccoli takes several minutes to prepare.

Asian Beef and Broccoli takes several minutes to cook.

Asian Beef and Broccoli makes 2 servings.

The ingredients for Asian Beef and Broccoli are:

round steak, broccoli, garlic, ginger, brown rice

Here is how you make Asian Beef and Broccoli:

Cut round steak into strips. Toss with salt and white pepper.Put broccoli, cut into small flowerettes into 1 inch of boiling water. Cover and cook for 2 minutes. Remove and rinse with cold water or drop into ice water, drain.Whisk 1/2 teaspoon cornstarch and 1/2 tsp soy sauce. Add 1/2 tsp sesame oil and 4 tsp chicken broth.Spray wok or non-stick skillet with oil spray, heat over medium-high heat. Add beef and stir-fry until golden brown. Remove from wok and set aside.Heat veg. oil, add 2 pressed cloves of garlic and 1/2 tsp of grated ginger root. Stir-fry for 30sec. Stir in beef and broccoli. Stir in cornstarch mix, cook and stir until thickened.Serve over brown rice.Number of Servings: 2.5Recipe submitted by SparkPeople user ~INNA~.

The nutritional information for Asian Beef and Broccoli is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 267.8

• Total Fat: 7.5 g
• Cholesterol: 31.1 mg
• Sodium: 267.3 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 8.8 g
• Protein: 22.2 g

Asian Beef and Broccoli is Asian cuisine.