Asian

beef and broccoli chow mein is for Dinner.

beef and broccoli chow mein takes 30 minutes to prepare.

beef and broccoli chow mein takes 120 minutes to cook.

beef and broccoli chow mein makes 4 servings.

The ingredients for beef and broccoli chow mein are:

Beef broth, 4 cup
Beef chuck, 12 oz
*Soy Sauce, .5 cup
Ginger, ground, 1 tbsp
Broccoli, fresh, 1 bunch
Onions, raw, 1 cup, chopped
Carrots, raw, 1 cup, chopped
Garlic powder, 1 tbsp
Rice Noodles, 2 cup

Here is how you make beef and broccoli chow mein:

slice the carrots, onion, and broccoli stems. cut the rest of the broccoli into bite size peices.thin slice the beef and trim any extra fat off. put the beef broth soy sauce, ginger, garlic and veggies into the crock pot. brown off the beef on med high heat then add it to the veggies. cook for 2 hours on high or up to 8 hours on med. cook noodles as directed then add it to the veggie beef mixServing Size: 1.5-2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user ZENBYFIRE.

The nutritional information for beef and broccoli chow mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.4

• Total Fat: 6.8 g
• Cholesterol: 55.3 mg
• Sodium: 2,726.7 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 7.7 g
• Protein: 27.7 g

beef and broccoli chow mein is Asian cuisine.