Asian

Broccoli Beef is for Dinner.

Broccoli Beef takes several minutes to prepare.

Broccoli Beef takes several minutes to cook.

Broccoli Beef makes 4 servings.

The ingredients for Broccoli Beef are:

1 lb thin beef (I use round steak)
1/4 cup low sodium soy sauce
2 T white wine
2 T apple cider vinegar
1 T brown sugar
2 t sesame oil
2 cloves chopped garlic (or 1 t jarred garlic)
1/4 t crushed red pepper flakes
1 bag thawed broccoli florets (to add later)
1 can pineapple chunks, drained

Here is how you make Broccoli Beef:

--add the liquid and to the crockpot--chop up your garlic, add to mixture--stir in spices--slice meat into thin strips--toss in the liquid and spice mixture to coat thoroughly--cook on low for 6-8 hours, depending on the cut of meat. Thicker pieces will take longer to tenderize.--an hour before serving, add entire bag of broccoli and the pineapple. Cover and cook on high for another hour or so.--stir gingerly to coat broccoli and pineapple.--serve over brown rice (not included in nutritional info!)Serving Size:?makes 4 servings, 6 weight watcher points per serving

The nutritional information for Broccoli Beef is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.8

• Total Fat: 7.0 g
• Cholesterol: 64.6 mg
• Sodium: 649.0 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 2.7 g
• Protein: 29.4 g

Broccoli Beef is Asian cuisine.