Asian

Asian Beef Stir Fry is for Lunch.

Asian Beef Stir Fry takes 30 minutes to prepare.

Asian Beef Stir Fry takes 30 minutes to cook.

Asian Beef Stir Fry makes 10 servings.

The ingredients for Asian Beef Stir Fry are:

1/2 cup onions
1 1/2 cup brocoli flowerettes
1 1/2 cup sliced zucchini
3 cups mushrooms
2 cups red and green peppers chuncks
3 cups sliced bok choy
3 cloves garlic
1 inch fresh ginger grated
3 tsp oil
1 1/2 cup chicken bouillon
3 tbs corn starch
415 grams of cooked blade roast chopped

Here is how you make Asian Beef Stir Fry:

1. Saut? mushrooms in 1 tsp oil until water evaporates and they are browned. Set aside.2. Saut? onions, brocoli, peppers, zucchini and bok choy in 1 tsp oil. Add cooked mushrooms and cook until brocoli it al dente.3. Add garlic and ginger, and beef and cook until garlic if fragrant but check so it doesn't brown.4. Mix cornstarch in cold water to dissolve, add to bouillon and add to vegetable mixture and simmer until thickened.5. Serve on rice or noodles.Serving Size: 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user JACKIEINQUEBEC.

The nutritional information for Asian Beef Stir Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 164.3

• Total Fat: 5.5 g
• Cholesterol: 0.0 mg
• Sodium: 688.5 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 1.9 g
• Protein: 10.6 g

Asian Beef Stir Fry is Asian cuisine.