Asian

Beef and Wheat Berry Stir-Fry is for Dinner.

Beef and Wheat Berry Stir-Fry takes 5 minutes to prepare.

Beef and Wheat Berry Stir-Fry takes 15 minutes to cook.

Beef and Wheat Berry Stir-Fry makes 6 servings.

The ingredients for Beef and Wheat Berry Stir-Fry are:

16 oz. sirloin, cut into thin strips
Medium onion, chopped
3 cloves garlic, minced
1 tbsp. sesame oil
1/2 cup cooked wheat berries
1 16 oz. bag frozen stir-fry veggie blend
1 tbsp. corn starch
1 tbsp. soy sauce
1 tsp. molasses
Black pepper to taste

Here is how you make Beef and Wheat Berry Stir-Fry:

Stir fry beef, onion, garlic and wheat berries in oil until beef is browned. Add frozen veggies and continue to stir fry on high heat. Add corn starch dissolved in 1 cup cold water, soy sauce, molasses & pepper. Stir until thickened. Serve over white rice.Number of Servings: 6Recipe submitted by SparkPeople user PAULAMORE.

The nutritional information for Beef and Wheat Berry Stir-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 241.9

• Total Fat: 8.5 g
• Cholesterol: 67.2 mg
• Sodium: 219.1 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 2.7 g
• Protein: 26.1 g

Beef and Wheat Berry Stir-Fry is Asian cuisine.