Asian

Breakfast Stir Fry is for Breakfast.

Breakfast Stir Fry takes 20 minutes to prepare.

Breakfast Stir Fry takes 15 minutes to cook.

Breakfast Stir Fry makes 8 servings.

The ingredients for Breakfast Stir Fry are:

1/2 cup egg beaters )(or similar)
3 vine sweet mini peppers
1 garlic clove chopped
1 shallot sliced thin
1 green onion chopped
10 baby carrots
1/4 cup water chestnuts
3 - 4 slices of tomato chopped
1/4 cup broccoli florets
1/4 cup cauliflower florets
1/2 cup fresh baby bella mushrooms chopped
6-8 snow peas
1/2 cup tofu cut into small pieces
handful of mung bean sprouts
4 thai chilies chopped (less if you prefer less spicy)
1 tbsp cilantro
1 tsp granulated sugar
1 tbsp oyster sauce
1 tbsp sweet soy sauce
2 tbsp canola oil
1 cup cooked brown rice
salt and pepper to taste

Here is how you make Breakfast Stir Fry:

heat oil in a wok. Add tofu and cook until brown. Add garlic, onions and shallots and cook until translucent. Add vegetables, soy, oyster, sugar. cook 2-3 minutes. Add eggs and brown rice cook 3-4 minutes or until egg is done.Serving Size: makes 8 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user TRICKFRAZIER.

The nutritional information for Breakfast Stir Fry is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 109.1

• Total Fat: 5.2 g
• Cholesterol: 0.0 mg
• Sodium: 186.5 mg
• Total Carbs: 13.1 g
• Dietary Fiber: 2.4 g
• Protein: 6.2 g

Breakfast Stir Fry is Asian cuisine.

The dietary needs meet for Breakfast Stir Fry is Vegetarian