Asian

Chinese Broccoli (Low Carb, Low fat) is for Dinner.

Chinese Broccoli (Low Carb, Low fat) takes 15 minutes to prepare.

Chinese Broccoli (Low Carb, Low fat) takes 10 minutes to cook.

Chinese Broccoli (Low Carb, Low fat) makes 2 servings.

The ingredients for Chinese Broccoli (Low Carb, Low fat) are:

6 1/2 oz frozen broccoil spears thawed
2 teaspoons vegetable oil
2 1/2 green onions cut into 1 1/2 inch pieces (including greens)
1 teaspoon low sodium soy sauce
1/4 teaspoon splenda
1/4 teaspoon cornstarch
2 1/2 tablespoons low sodium chicken broth (or your own)
salt free seasoning and pepper to taste

Here is how you make Chinese Broccoli (Low Carb, Low fat):

Cut broccoli spears into 1 1/2 inch pieces. Heat vegetable oil in a large skillet until very hot. Add green onions and stir-fry for 2 to 3 minutes. Stir in broccoli pieces over high heat. Combine soy sauce, sugar, cornstarch, and chicken broth. Add to vegetables and continue cooking over medium heat for 5 minutes or until tender. Check for additional seasoning. Vegetables should be crisp. Number of Servings: 2Recipe submitted by SparkPeople user SKINNYSOMEDAY1.

The nutritional information for Chinese Broccoli (Low Carb, Low fat) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 75.0

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 150.9 mg
• Total Carbs: 6.5 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g

Chinese Broccoli (Low Carb, Low fat) is Asian cuisine.

The dietary needs meet for Chinese Broccoli (Low Carb, Low fat) is Low Carb