Asian

Cashew Chik'n is for Dinner.

Cashew Chik'n takes 25 minutes to prepare.

Cashew Chik'n takes 12 minutes to cook.

Cashew Chik'n makes 4 servings.

The ingredients for Cashew Chik'n are:

2 tsp Peanut Oil
2 medium garlic cloves
2 Quorn Naked Cutlets, cooked as directed and diced
1/2 tsp salt
1/4 tsp pepper
1 1/2 cup low sodium vegetable broth
2 tbsp low sodium soy sauce
2 medium stalk celery, chopped
8 oz canned bamboo shoots, drained
8 oz canned water chestnuts, drained
1 1/2 tbsp corn starch
2 cups cooked brown ri

Here is how you make Cashew Chik'n:

Heat oil in a large skillet over medium-high heat. Add garlic and cook 1 minute. Add quorn, salt, and pepper, and cook about 2 minutes.Add 1 cup of the broth, soy sauce, celery, bamboo shoots, and water chestnuts and bring to a simmer. Reduce heat to low, cover and simmer 2 minutes.Dissolve cornstarch in remaining 1/2 cup of broth; add to skillet and simmer until sauce thickens, stirring constantly, about 1 minute.To serve, divide rice among 4 shallow dishes. Spoon mixture onto rice and sprinkle with cashews.Number of Servings: 4Recipe submitted by SparkPeople user QUORNDAWG.

The nutritional information for Cashew Chik'n is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.7

• Total Fat: 9.8 g
• Cholesterol: 2.5 mg
• Sodium: 874.5 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 4.5 g
• Protein: 10.7 g

Cashew Chik'n is Asian cuisine.

The dietary needs meet for Cashew Chik'n is Vegetarian