Asian

Apple Chicken Stir Fry is for Dinner.

Apple Chicken Stir Fry takes 15 minutes to prepare.

Apple Chicken Stir Fry takes 15 minutes to cook.

Apple Chicken Stir Fry makes 4 servings.

The ingredients for Apple Chicken Stir Fry are:

1 pound cubed boneless, skinless, chicken breast
? cup onion, vertically sliced
1 ? cups (3-4 medium) carrots, thinly sliced
1 ? teaspoon vegetable oil
1 teaspoon dried basil, crushed
1 cup fresh or frozen Chinese pea pods
1 tablespoon water
1 medium baking apple, cored and thinly sliced
1 tablespoon oil
2 cups cooked brown rice

Here is how you make Apple Chicken Stir Fry:

Stir-fry cubed chicken breast in 1 tablespoon vegetable oil in non-stick skillet until lightly browned and cooked. Remove from skillet. Stir-fry onion, carrots and basil in oil in same skillet until carrots are tender. Stir in pea pods and water. Stir-fry 2 minutes. Remove from heat; stir in apple. Add to chicken, serve hot over cooked rice.Credit: Recipe courtesy of Produce for Better Health Foundation (PBH). This recipe meets PBH and Center for Disease Control and Prevention (CDC) nutrition standards that maintain fruits and vegetables as healthy foods.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BARNEBZ.

The nutritional information for Apple Chicken Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.7

• Total Fat: 2.3 g
• Cholesterol: 10.3 mg
• Sodium: 157.8 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 6.1 g
• Protein: 8.7 g

Apple Chicken Stir Fry is Asian cuisine.