Asian

Korean Chicken or Beef Bowl is for Dinner.

Korean Chicken or Beef Bowl takes 30 minutes to prepare.

Korean Chicken or Beef Bowl takes 15 minutes to cook.

Korean Chicken or Beef Bowl makes 3 servings.

The ingredients for Korean Chicken or Beef Bowl are:

INGREDIENTS:
- 1/4 cup brown sugar, packed
- 1/4 cup reduced sodium soy sauce
- 2 teaspoons sesame oil
- 1/4 to 1/2 teaspoon crushed red-pepper flakes, or more to taste
- 1/4 teaspoon ground ginger
- 1 tablespoon vegetable oil
- 3 cloves garlic, minced
- 1 pound chicken or ground beef
- 2 green onions, thinly sliced
- 1/4 teaspoon sesame seeds

***1-2 tbsp corn starch to thicken sauce

Here is how you make Korean Chicken or Beef Bowl:

- In a small bowl, whisk together brown sugar, soy sauce, sesame oil, red pepper flakes and ginger.- Heat vegetable oil in a large skillet over medium high heat. Add garlic and cook, stirring constantly, until fragrant, about 1 minute. Add ground beef and cook until browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat.- Stir in soy sauce mixture and green onions until well combined, allowing to simmer until heated through, about 2 minutes.- Serve immediately, garnished with green onion and sesame seeds, if desired.Serving Size: 3 (1163 grams)Number of Servings: 3Recipe submitted by SparkPeople user SECONDMATES.

The nutritional information for Korean Chicken or Beef Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 413.1

• Total Fat: 14.7 g
• Cholesterol: 127.5 mg
• Sodium: 2,284.9 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 6.2 g
• Protein: 37.3 g

Korean Chicken or Beef Bowl is Asian cuisine.