Asian

quick low carb chicken curry is for Dinner.

quick low carb chicken curry takes 30 minutes to prepare.

quick low carb chicken curry takes 30 minutes to cook.

quick low carb chicken curry makes 4 servings.

The ingredients for quick low carb chicken curry are:

2 tbsp ghee
8 chicken thighs boneless and roughly chopped
1 onion chopped
5 mushrooms sliced
1 cup fine green beans chopped
1 tin coconut milk (400ml)
2 tsp garam masala
1 tsp curry powder
1 tbsp water

Here is how you make quick low carb chicken curry:

Mix the garam masala and curry powered with water and put aside.Melt ghee in pan and add the chicken cook for about 5mins then add the curry paste and stir for 5mins making sure the paste is covering most of the chicken. Add the onoin and green beans cook for a further 5mins then add the coconut milk (depending on the type of milk will determine the thickness of the curry).Add the mushrooms and simmer for 10mins or so, if you find it to watery add some cornflour but be careful if your on a low carb diet :) Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user MADCOW10.

The nutritional information for quick low carb chicken curry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.6

• Total Fat: 17.5 g
• Cholesterol: 114.5 mg
• Sodium: 290.4 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.9 g
• Protein: 29.0 g

quick low carb chicken curry is Asian cuisine.

The dietary needs meet for quick low carb chicken curry is Low Carb