Asian

Easy Oriental Rice and Chicken is for Dinner.

Easy Oriental Rice and Chicken takes several minutes to prepare.

Easy Oriental Rice and Chicken takes several minutes to cook.

Easy Oriental Rice and Chicken makes 4 servings.

The ingredients for Easy Oriental Rice and Chicken are:

1 lb chicken breast, no skin, ready-to-cook
1 cup chopped onions
1 cup chopped bok choy
0.5 cup snow peas, fresh
0.5 cup water chestnuts
0.5 cup bean sprouts
2 cups cooked Brown Rice, long grain
1 tbs canola oil
0.5 cup soy sauce

Here is how you make Easy Oriental Rice and Chicken:

Cut chicken into bite size peices. Brown in canola oil. Add onions, bok choy, snow peas, water chestnuts, bean sprouts, and soy sauce. Toss until rice and vegetables are warmed through. Do not over cook vegetables.Serves 4 but can be frozen and rewarmed for meals at work during the week.* I always make my rice on Sunday and use it as I need it all week it makes cooking easier when you want something quick to eat.Number of Servings: 4Recipe submitted by SparkPeople user ERRYNDS.

The nutritional information for Easy Oriental Rice and Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 4.8 g
• Cholesterol: 10.3 mg
• Sodium: 1,900.3 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 4.3 g
• Protein: 11.2 g

Easy Oriental Rice and Chicken is Asian cuisine.