Asian

Double Sesame Chicken Stir-Fry is for Dinner.

Double Sesame Chicken Stir-Fry takes 7 minutes to prepare.

Double Sesame Chicken Stir-Fry takes 16 minutes to cook.

Double Sesame Chicken Stir-Fry makes 1 servings.

The ingredients for Double Sesame Chicken Stir-Fry are:

3 oz skinless chicken breast, cut into thin strips
2 tsp olive oil
2 tsp reduced-sodium soy sauce
2 tsp honey
1 garlic clove, minced
1 tsp fresh ginger, grated
2 cups fresh vegetable stir-fry mix
1/2 cup cooked brown rice
1 tsp sesame seeds, toasted
1 tsp sesame oil

Here is how you make Double Sesame Chicken Stir-Fry:

Heat olive oil in large skillet over medium heat. Add chicken, soy sauce, honey, garlic, and ginger; saute 6 minutes. Add vegetable mix and brown rice; saute 10 minutes. Top with sesame seeds and sesame oil.Courtesy of Fitness MagazineServing Size: Makes 1 single servingNumber of Servings: 1Recipe submitted by SparkPeople user SNOENOEY.

The nutritional information for Double Sesame Chicken Stir-Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 523.7

• Total Fat: 17.6 g
• Cholesterol: 49.3 mg
• Sodium: 464.0 mg
• Total Carbs: 59.7 g
• Dietary Fiber: 4.3 g
• Protein: 26.6 g

Double Sesame Chicken Stir-Fry is Asian cuisine.

The dietary needs meet for Double Sesame Chicken Stir-Fry is Low Fat