Asian

Sesame Chicken Stir Fry is for Dinner.

Sesame Chicken Stir Fry takes several minutes to prepare.

Sesame Chicken Stir Fry takes several minutes to cook.

Sesame Chicken Stir Fry makes 6 servings.

The ingredients for Sesame Chicken Stir Fry are:

1.0 tbsp Canola Oil
2.0 1tsp Sesame Oil
0.25 serving Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup
16.0 oz Tyson boneless, skinless chicken breast
149.0 gram(s) bell pepper, red, sweet, raw
2.0 serving Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips
2.0 clove Garlic
2.5 serving Beans, Green Cut Frozen (Great Value) 2/3 cup
0.5 cup, chopped Scallions, raw
0.12 cup Sesame Seeds
16.0 tbsp Kikkoman Less Sodium Soy Sauce
4.0 tbsp Vinegar - Natural Rice Vinegar (Nakano)
1.0 tbsp Honey
2.0 clove Garlic
2.0 tsp Ginger Root
0.05 cup Cornstarch

Here is how you make Sesame Chicken Stir Fry:

Toast sesame seeds in a dry skillet over medium heat, stirring frequently. Set aside. Coat chicken strips in half the teriyaki sauce. Add oil to a pan or wok over medium heat. Cook for about 4-5 minutes per side until golden and cooked through. Set aside. Add green beans and water or chicken stock to the pan. Cover and cook for about 5 minutes, until beans are crisp-tender. Add sesame oil and peppers to the pan with the beans. Cook uncovered for about 4 minutes. Add garlic and remaining teriyaki sauce, cook for an additional 30 seconds. Return chicken to pan and add remaining teriyaki sauce. Cook for one minute, until warmed. Remove from heat and sprinkle with toasted sesame seeds. Garnish with scallions or cilantro. Serve with brown rice or noodles. Teriyaki Sauce Combine the soy sauce, vinegar or mirin, sweetener, garlic, and ginger in a small saucepan with 1/4 cup water. Bring to a boil. Mix the cornstarch with the water and add it to the pot. Boil for 1 minute and turn off the heat. Serve.Serving Size: 1 cupNumber of Servings: 6.0Recipe submitted by SparkPeople user RSTRAUSER1.

The nutritional information for Sesame Chicken Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.4

• Total Fat: 8.1 g
• Cholesterol: 43.3 mg
• Sodium: 1,566.1 mg
• Total Carbs: 13.2 g
• Dietary Fiber: 2.1 g
• Protein: 21.1 g

Sesame Chicken Stir Fry is Asian cuisine.