Asian

Chinese Chicken and Vegetables is for Dinner.

Chinese Chicken and Vegetables takes 15 minutes to prepare.

Chinese Chicken and Vegetables takes 15 minutes to cook.

Chinese Chicken and Vegetables makes 8 servings.

The ingredients for Chinese Chicken and Vegetables are:

On your cutting board:
3 boneless skinless chicken breasts
-- cut into 1-inch pieces
1 green pepper-diced
5 med carrots-sliced
1 store-package fresh mushrooms-sliced
2 yellow onions- diced
1/2 jar bamboo shoots
4 stalks celery-sliced

Mix in another bowl:
1 cup chicken broth
1/2 cup soy
1/2 cup honey
1 T Sriracha Hot Chinese chili sauce
1 T toasted sesame seeds
1/2 tsp black pepper
1 tsp dark sesame oil
1 tsp cornstarch
1 tsp minced garlic

Here is how you make Chinese Chicken and Vegetables:

Place 1 T. canola oil in saute pan and heat until hot. Cook chicken quickly and remove to a large serving bowl.Add half of vegetables to pan, sear edges until almost tender, add a little water and cover for a minute and then remove to same bowl as chicken. Add final half of vegetables, sear edges until almost tender, add bowl of broth/soy mix, allow to thicken slightly and pour over the previous chicken and vegetables in bowl. Stir together and garnish with a sprinkle of sesame seeds. serve with rice.Makes about 8-1.5 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user CJSIBS12345.

The nutritional information for Chinese Chicken and Vegetables is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 306.0

• Total Fat: 2.3 g
• Cholesterol: 27.5 mg
• Sodium: 1,174.3 mg
• Total Carbs: 60.8 g
• Dietary Fiber: 3.5 g
• Protein: 15.1 g

Chinese Chicken and Vegetables is Asian cuisine.