Asian

Chicken and Veggie StirFry is for Dinner.

Chicken and Veggie StirFry takes several minutes to prepare.

Chicken and Veggie StirFry takes several minutes to cook.

Chicken and Veggie StirFry makes 2 servings.

The ingredients for Chicken and Veggie StirFry are:

Brown Rice, medium grain, (1 cup)
Chicken Breast, no skin, (1 unit (yield from 1 lb ready-to-cook chicken)
Carrots, raw, (1 cup, strips or slices)
Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)
Soy Sauce, (3 tbsp)
calories of Broccoli, fresh, (1 cup, chopped)

Here is how you make Chicken and Veggie StirFry:

Cook brown rice according to package. Set aside when done.Cook chicken either in pan, in oven, or on grill. Slice cooked chicken and set aside.Cook all veggies in pan on stovetop with both sauces until tender. Add Chicken (to heat back up).*use veggie oil as needed with chicken and veggies*When everything is cooked to the tenderness you desire, measure out 1 cup of each and enjoy!Number of Servings: 2Recipe submitted by SparkPeople user GONNAMAKEITNOW.

The nutritional information for Chicken and Veggie StirFry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.3

• Total Fat: 8.6 g
• Cholesterol: 20.6 mg
• Sodium: 1,592.0 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 5.0 g
• Protein: 14.4 g

Chicken and Veggie StirFry is Asian cuisine.