The recipe Mock Bock Choy

Made From Scratch Recipes

Mock Bock Choy recipe is a Asian meal that takes 60 minutes to make. If you enjoy Asian for , you will like Mock Bock Choy!

Mock Bock Choy

Mock Bock Choy Recipe
Mock Bock Choy

How Long Does Mock Bock Choy Recipe Take To Prepare?

Mock Bock Choy takes 15 minutes to prepare.


How Long Does Mock Bock Choy Recipe Take To Cook?

Mock Bock Choy takes 60 minutes to cook.


How Many Servings Does Mock Bock Choy Recipe Make?

Mock Bock Choy makes 6 servings.


What Are The Ingredients For Mock Bock Choy Recipe?

The ingredients for Mock Bock Choy are:

2 cans healthy requestchicken and white and wild rice soup
1 packag Morning Star Meal starts
1 Can healthy request cream of mushroom soup
4 tbs light soy sauce
2 cups uncooked brown rice
2 cans cold water


How Do I Make Mock Bock Choy?

Here is how you make Mock Bock Choy:

brown the meatmix all the ingredients in a cassorle dishbake at 350 for 1 hour stirring occasionalyServing Size: 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user MELRAE2.


What's The Nutritional Info For Mock Bock Choy?

The nutritional information for Mock Bock Choy is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.3
  • Total Fat: 7.8 g
  • Cholesterol: 6.7 mg
  • Sodium: 1,656.7 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 15.2 g

What Type Of Cuisine Is Mock Bock Choy?

Mock Bock Choy is Asian cuisine.


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