The recipe Protein Rich Japanese Coffee Gel

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Protein Rich Japanese Coffee Gel recipe is a Asian Dessert meal that takes 30 minutes to make. If you enjoy Asian for Dessert, you will like Protein Rich Japanese Coffee Gel!

Protein Rich Japanese Coffee Gel

Protein Rich Japanese Coffee Gel Recipe
Protein Rich Japanese Coffee Gel

Traditional Japanese Dessert, turned into a low fat, high protein alternative

What Course Is Protein Rich Japanese Coffee Gel?

Protein Rich Japanese Coffee Gel is for Dessert.


How Long Does Protein Rich Japanese Coffee Gel Recipe Take To Prepare?

Protein Rich Japanese Coffee Gel takes 5 minutes to prepare.


How Long Does Protein Rich Japanese Coffee Gel Recipe Take To Cook?

Protein Rich Japanese Coffee Gel takes 30 minutes to cook.


How Many Servings Does Protein Rich Japanese Coffee Gel Recipe Make?

Protein Rich Japanese Coffee Gel makes 2 servings.


What Are The Ingredients For Protein Rich Japanese Coffee Gel Recipe?

The ingredients for Protein Rich Japanese Coffee Gel are:

1 cup of hot water
4 packets Knox unflavored gelatin
2 scoops Whey Protein Isolate (Bioplex 22.2 gr/scp)
1/4 cocoa powder
1/4 strong black coffee
2 T sugar (or subst. for low sugar option)
1/4 non fat milk


How Do I Make Protein Rich Japanese Coffee Gel?

Here is how you make Protein Rich Japanese Coffee Gel:

Disolve 4 Knox (plain) gelatin packs in 1 cup very hot water, stir in 2 scoops of whey powder. Brew extremely strong coffee and add 1/4 cup. Add coco powder and sugar, stir. Refrigerate. Slice into small cube and serve with drizzle of low fat milk over the top.Number of Servings: 2Recipe submitted by SparkPeople user KGWINDER.


What's The Nutritional Info For Protein Rich Japanese Coffee Gel?

The nutritional information for Protein Rich Japanese Coffee Gel is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 1.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 53.8 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 27.2 g

What Type Of Cuisine Is Protein Rich Japanese Coffee Gel?

Protein Rich Japanese Coffee Gel is Asian cuisine.


What Dietary Needs Does Protein Rich Japanese Coffee Gel Meet?

The dietary needs meet for Protein Rich Japanese Coffee Gel is Vegetarian


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