Asian

Crispy Wontons takes several minutes to prepare.

Crispy Wontons takes several minutes to cook.

Crispy Wontons makes 4 servings.

The ingredients for Crispy Wontons are:

.16 can of water chestnuts
.5 T dry sherry
24 wonton wraps
1 carrot, peel and cut
1 T egg substitute
4 trimmed scallions
.5 T toasted sesame oil
8 oz lean ground chicken (or pork)
S & P

Here is how you make Crispy Wontons:

1. Place oven rack in the lowest position and preheat to 400. Spray a baking sheet with cooking spray.2.Pulse chestnuts, carrot and scallion until minced. Drain throug sieve, pressing out any moisture. Throw in a bowl with meat, sherry, egg, oil, S& P. Mx with hands or fork.3.Stuff wontons, using water to seal. Place on baking sheet and lighty mist with spray. Bake 5 minutes, flip, mist and bake 3-5 minutes more (until outside is brown and pork is cooked through).4.Serving Size: 4 servings (6 wontons each)Number of Servings: 4Recipe submitted by SparkPeople user EMADHIKA.

The nutritional information for Crispy Wontons is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.8

• Total Fat: 2.5 g
• Cholesterol: 32.9 mg
• Sodium: 54.5 mg
• Total Carbs: 4.7 g
• Dietary Fiber: 0.9 g
• Protein: 13.9 g

Crispy Wontons is Asian cuisine.