Asian

MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) is for Dinner.

MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) takes 10 minutes to prepare.

MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) takes 10 minutes to cook.

MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) makes 2 servings.

The ingredients for MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) are:

1/2 cup Eggbeaters
1 whole egg, beaten
1/2 cup Bean Sprouts, chopped
1/2 TBL red onion, diced
1/2 tsp sesame oil
1/2 tsp low sodium soy sauce
Dash of black pepper
1/3 TBL low sodium soy sauce
1/3 cup cold water

Here is how you make MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green):

Mix everything but the cornstarch substitute, 1/3 TBL of the soy sauce and 1/3 cup water. Pour into a PAM-sprayed hot skillet and fry over medium-high heat for 3-4 minutes per side. Makes about 5 pancakes.In a separate small saucepan, combine the Cornstarch substitute, 1/3 TBL of the low sodium sauce sauce and 1/3 cup water. Mix well. Heat until boiling point where it will thicken. Remove from heat.Serve sauce onthe side of the pancakes.Serving Size:?Makes 1 serving that equals 1/2 Lean plus 1 green

The nutritional information for MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 87.2

• Total Fat: 3.6 g
• Cholesterol: 93.0 mg
• Sodium: 227.6 mg
• Total Carbs: 2.5 g
• Dietary Fiber: 0.6 g
• Protein: 10.1 g

MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) is Asian cuisine.

The dietary needs meet for MF Egg Foo Yung - 1 serving (1/2 Lean+1/2 green) is Low Carb