Asian

Asian 5 Spice Stit-Fry is for Dinner.

Asian 5 Spice Stit-Fry takes 20 minutes to prepare.

Asian 5 Spice Stit-Fry takes 40 minutes to cook.

Asian 5 Spice Stit-Fry makes 6 servings.

The ingredients for Asian 5 Spice Stit-Fry are:

1 tbsp Epicure Asian 5 Spice Blend (or any other kind of 5 spice seasoning)
2 tbsp (or 6 tsp) of sugar
1 tbsp canola oil
1 tbsp sesame oil
2 tbsp soy sauce
2 tbsp rice wine vingear
3 tbsp Red Pepper Jelly

2 chicken breasts, cooked
1 cup red peppers, sliced
half a yellow pepper, sliced
1 cup green or orange peppers, sliced
1 med. zucchini
1 cup cauliflower
1 cup broccoli
2 cup sugar snap peas
1 cup carrots, sliced

1.5 cups of rice, cooked

Here is how you make Asian 5 Spice Stit-Fry:

Makes six 2 cup-ish portionsBlend seasoning, sugar, sesame oil, soy sauce, rice wine vinegar and red pepper jar together by mixing well in a bowl. Set aside.In a large skillet, use 1 tbsp of oil to coat the pan. With skillet on med-high, add carrots. Stir fry for 3 minutes and add .5 cup of water. Cover and let cook, bubbling, for 5 minutes. Add snap peas, broccoli and cauliflower and cover for another 10 minutes or so, add peppers and zucchini and sauce mix and cover for 3 minutes. Removed cover and turn to high, stir frying for 5 minutes, or until desired tenderness.Serve over rice or with tortillas. Yum.Number of Servings: 6Recipe submitted by SparkPeople user PATTIATTI.

The nutritional information for Asian 5 Spice Stit-Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 200.1

• Total Fat: 5.8 g
• Cholesterol: 13.7 mg
• Sodium: 346.8 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 4.4 g
• Protein: 9.2 g

Asian 5 Spice Stit-Fry is Asian cuisine.

The dietary needs meet for Asian 5 Spice Stit-Fry is Low Fat