Asian

Mindi's Chix Stry Fry is for Dinner.

Mindi's Chix Stry Fry takes 15 minutes to prepare.

Mindi's Chix Stry Fry takes 15 minutes to cook.

Mindi's Chix Stry Fry makes 1 servings.

The ingredients for Mindi's Chix Stry Fry are:

Cover the bottom of a frying pan or wok with EVOO, heat until very hot, add one pound of chicken breast sliced thinly. Cook for 5 minutes or until chicken is lightly brown or cooked through. Add one of each sliced thinly, yellow or orange pepper, green pepper, red onion, carrots, broccoli and waterchestnuts. Once this are half cooked add in the Kikkoman's stry fry sauce, simmer until veggies are cooked.

Serve over brown rice.

Here is how you make Mindi's Chix Stry Fry:

Cover the bottom of a frying pan or wok with EVOO, heat until very hot, add one pound of chicken breast sliced thinly. Cook for 5 minutes or until chicken is lightly brown or cooked through. Add one of each sliced thinly, yellow or orange pepper, green pepper, red onion, carrots, broccoli and waterchestnuts. Once this are half cooked add in the Kikkoman's stry fry sauce, simmer until veggies are cooked. Serve over brown rice.Makes 5-6 servingsNumber of Servings: 1Recipe submitted by SparkPeople user GELLYSUDS.

The nutritional information for Mindi's Chix Stry Fry is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 267.9

• Total Fat: 3.5 g
• Cholesterol: 41.2 mg
• Sodium: 605.1 mg
• Total Carbs: 51.8 g
• Dietary Fiber: 7.2 g
• Protein: 24.2 g

Mindi's Chix Stry Fry is Asian cuisine.

The dietary needs meet for Mindi's Chix Stry Fry is Low Fat