Asian

Hummus is for Snack.

Hummus takes several minutes to prepare.

Hummus takes several minutes to cook.

Hummus makes 8 servings.

The ingredients for Hummus are:

*Extra Virgin Olive Oil, 2 tbsp (remove)
*Tahini, 3 tbsp (remove)
*Lemon Juice, 0.1 cup (remove)
*Cumin seed, 1 tbsp (remove)
Garlic, 2 clove (remove)
Raw chole - 0.5 cup, 1.25 serving (remove)

Here is how you make Hummus:

Pressure cook the chickpeas and set aside liquid . Combine remaining ingredients in blender or food processor. Add 1/4 cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth. Place in serving bowl, and create a shallow well in the center of the hummus.Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).Serve immediately with fresh, warm or toasted pita bread, or cover and refrigerate. Number of Servings: 8Recipe submitted by SparkPeople user MANJUK.

The nutritional information for Hummus is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 102.6

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 15.7 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 5.0 g
• Protein: 3.7 g

Hummus is Asian cuisine.

The dietary needs meet for Hummus is Vegetarian